Recommended Reading List
Interested in natural health care? You'll find the following recommended books will provide you with valuable, common sense information.
Children's Health
How to Raise a Healthy Child in Spite of your Doctor | by Robert Mendelsohn, MD
"Because routine immunizations that bring parents back for repeated office calls are the bread and butter of their specialty, pediatricians continue to defend them to the death. The question parents should be asking is: ‘Whose death?’” -----Robert Mendelsohn, MD
Dr. Mendelsohn taught at Northwestern University Medical College, and was associate professor of pediatrics, community health and preventive medicine at the University of Illinois College of Medicine. He served as President of the National Health Federation and as Chairman of the Medical Licensing Committee of the State of Illinois.
The Sanctity of Human Blood: Vaccination is not Immunization 11th edition | by Tim O’Shea
Dr. O’Shea reviews the mainstream scientific evidence on vaccination in an easy to understand manner. A must read for every parent considering vaccinating a child.
Natural Health
German Body Composition by Charles Poliquin
Until now.. weight loss usually has been approached from the perspective that you must perform endless hours of aerobics and endure a tasteless.. low-fat diet. Now.. the world s winningest strength coach gives you a sensible way to lose fat without aerobics and carrot-stick diets. It s the only program of its kind. It s the German Body Comp Program! 112 pages Modern Trends in Strength Training 4th edition
A New Lifestyle for Health and Happiness | by Bernard Jensen
A summary of Dr. Jensen's most effective methods for restoring and maintaining good health including a sound program for improving your lifestyle.
Unfoldment of the Great Within | by Bernard Jensen
A great axiom of life is that we live on what we pour out. If we only pour out negative, distrustful and destructive thoughts, that is what you attract. But if you pour out positive, uplifting thoughts and ideas you will attract the higher things in life.
Breathe Again Naturally | by Bernard Jensen
Learn how to change your lifestyle to heal yourself from asthma, allergies, hey fever and other respiratory problems.
Ayurveda
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal | by John Douillard
Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. Dr. John Douillard outlines a program in which your individual seasonal constitution- winter, spring, or summer- determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. For non-athletes who want to improve overall fitness and those who want to train for competitive or recreational purposes.
Perfect Health | by Deepak Chopra
A practical guidebook to the health and life science of Ayurveda, literally the “wisdom of life”. Learn to make lifestyle choices to support your individual bodymind type.
Ayurveda, The Science of Self Healing | by Dr. Vasant Lad
Beautiful illustrated with diagrams that explain the principles of Ayurveda, the oldest healing system in the world.
Yoga
Sadhana Guidelines: For Kundalini Yoga Daily Practice | by Gurucharan Singh Khalsa
“The sincere yogi would make an excellent chiropractor for getting sick well IF he had knowledge and ability to correct the intermediary adjustment to restore power of internal Innate [inborn intelligence] to perfect greater understanding.” - Dr. BJ Palmer, developer of Chiropractic.
Sadhana [spiritual practice] Guidelines is for anyone who wants to practice Kundalini Yoga as taught by my teacher, Yogi Bhajan.
Positive Thinking
The Power of Intention, Think and Grow Rich | by Napoleon Hill
“Truly, ‘thoughts are things,’ and powerful things at that, when they are mixed with definiteness of purpose, persistence and a burning desire for their translation into riches or other material objects.” Think and grow healthy and happy!
Love your Body | by Louise Hay
All healing is self healing. Positive self talk to help you overcome the internal voices of criticism and judgment.
The Teachings of Yogi Bhajan: The Power of the Spoken Word | by Yogi Bhajan
Read this book aloud for a few minutes to find inner peace in challenging times.
Chiropractic
The Secret History of Chiropractic: D.D. Palmer's Spiritual Writings, | by Simon Senzon
An examination of the fundamental principles of chiropractic as found in the selected writings of its discoverer. Chiefly, that human experience is not only physical but spiritual and that this spiritual component is at the core of the healing process.
The 14 Foundational Premises for the Scientific and Philosophical Validation of the Chiropractic Wellness Paradigm | by James L. Chestnut, DC
The Chiropractic Wellness Lifestyle consists of being checked regularly for subluxations that interfere with your nervous system, regardless of whether or not you are expressing the symptoms of disease and receiving Chiropractic adjustments to restore and maintain health.
Starting Strength: Basic Barbell Training DVD
The first book of its kind, Starting Strength: Basic Barbell Training provides detailed instruction in the five basic barbell exercises. This companion video adds to the impact of the book by demonstrating the correct technique for the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe. See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.
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